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For beginners, a mid-weight paddle with a polymer core offers great balance between control and power. Brands like Selkirk, Paddletek, and Onix provide excellent beginner-friendly options.
Measure your hand size and choose a grip that feels comfortable. Smaller grips (4”) allow better wrist action, while larger grips (4.5”) provide more stability.
Fiberglass paddles offer more power, while carbon fiber paddles provide better control and durability. Choose based on your playing style.
A pickleball paddle typically lasts 1-3 years, depending on usage. If you notice dead spots or reduced performance, it's time for a replacement.
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Boost your game with dedicated pickleball workouts designed to build strength, agility, and endurance.
Discover yoga routines and mobility exercises crafted to improve flexibility and prevent injuries on the court.
